Friday, December 28, 2012

Women’s Issues: Tea Ingredients That Can Benefit Your Lifestyle

 

Since switching to tea from a delicious cup of black Starbucks coffee, I must admit things have been much easier for me. Tea has become very calming, no heart racing and enjoyable with that extra splash of lemon in the mix. I love finding different varieties of flavors just to change up from your basic tea ingredients, it makes it more tasty but also comes with some extra benefits to help you in your lifestyle as well.

 

Teas With Peppermint

This is a great muscle relaxer especially for that time of the month. It can help with stomach cramps and gas so it’s best to keep a box in the kitchen cabinet.

Teas with Yerba mate

If you need that energy and awake booster since ditching the coffee, this has the highest caffeine content of any tea.

Teas with Licorice Root

This is amazing if you have a cold, it helps to soothe the throat and works also great for anti-inflammatory issues. (reducing swelling and irritation)

Teas with Chamomile

If you’re looking to wind down and relax this will definitely get you there. Chamomile contains chrysin that works as a natural sleep aid. You can have this for that much needed chill moment or within 30 minutes of bed time.

Below are my favorite teas I indulge in

Tazo Awake Tea, Twining's English Breakfast Tea

Kusmi Tea Detox (also comes in a variety of flavors) Lipton Green Tea w/ Lemon

Honey Vanilla Chamomile Herbal Tea

Lipton Tea w/ Ginseng Celestial Honey Vanilla Chamomile

1 comment:

Ivori Rose said...

I love the Celestial Seasonings!

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