The holidays are approaching and keeping your frame perfect for that holiday dress is important but also showing off your fabulous glow is even better. Add these basic tips to enhance your beauty regimen.
1. Almond Milk
Why It’s Important: Rich in vitamin and high in calcium, helps improve skin’s complexion, can relieve progression in acne prone individuals, comes in a variety of flavors suitable for everyone’s taste buds.
2. Exfoliate Every Night
Why It’s Important: Helps remove the skins dead cells, brings back the luster and brightness, evens skin tone, removes the cells in the pores that helps to prevent and treat acne and smooth skin.
3. Fiber Rich Carbs
Why It’s Important: Gives you a boost of energy, lowers cholesterol and regulates blood sugar. Great items to eat are berries, apples, brown rice, sweet potatoes, lentils, black-eyed peas and edamame.
4. Eat More Fish
Why It’s Important: Helps with acne, redness, keeps the skin looking youthful and contains omega-3 fats which help stop inflammation.
5. Keep The Skin Hydrated
Why It’s Important: the lack of hydration will present itself by turning your skin dry, tight and flaky. Dry skin has less resilience and is more prone to wrinkling.
Keep your skin hydrated by drinking plenty of water, eating fruits that contain water like grapes. Apply a hydrating moisturizer within 2 minutes of leaving the bath or shower for better absorption and use a humidifier at night while sleeping.