Tuesday, June 11, 2013

Women’s Issues: Exercise Tips To Keep You Fab

 

Bicycle Crunches: Help tone and flat the stomach for that perfect bikini swimwear you’ve been dying to wear. Start with 10 repetitions on each side and than work your way up to a hundred. If you do this routine for 2 weeks you will see a great improvement.

Hip raise

Glutes: Hip Raise This is another belly burner and also butt toner that’s easy to do without equipment. Start out with a full set of 30 and a 20 second rest and repeat. You will feel the intensity but it’s so worth it in the end.

Bodyweight squat

Bodyweight Squat: If you’re looking to get sexy legs and a tight butt for those skinny jeans this is the key workout routine you need to do. Start out doing at least 15 to 20 repetitions you will see a change in a week, I love doing these ; )

 

Arnold

Arnold Press: Get those arms in check without the flab with this routine for a shapely look. Do a good 15 reps to start and work your way up, double session for this so ideal for instant improvement.

 

What’s your summer exercise routine?

2 comments:

Ivori Rose said...

My Summer Routine consists of alternating between jumping rope and lifting weights for 30 minutes in the AM , M-F.

nena said...

This is something I need to start incorporating into my daily routine. I have been habing a hard time losing my extra pounds from my 3rd baby and I need to find a way to motivate myself to workout.

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